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Tofu Burgers with Great taste

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A tofu burger will be as flavorful or unflavorful as you make it. Looking for a good idea? Try making some delicious smoked tofu burgers that will leave no room for complaints. Before getting started, grill some Plain/Smarrt Marinated tofu over mesquite chips for 20 to 30 minutes.
Then, follow the recipe below:
  • Sauté the bell pepper, chopped onion, garlic, and jalapeno chili in sesame oil until tender (about 5 minutes).
  • Add mushrooms and soy sauce and sauté for 3 to 4 additional minutes.
  • Remove from heat.
  • Stir tofu, rice, and breadcrumbs into mixture and season to taste with salt and pepper.
  • Mix in egg white and form “burger” shapes.
  • Spray a large pan with cooking spray and meat on medium until hot.
  • Spray the tops of the “burgers” with cooking spray and turn until cooked and browned on both sides. Serve on buns with sliced onions.
  • ¼ cup finely diced bell pepper
  • 2 tablespoons finely chopped onion
  • 2 cloves of garlic, minced
  • 1 ½ tablespoons of dark sesame oil
  • 4 ounces of mushrooms, finely diced
  • ¼ jalapeño pepper, minced
  • 1 tablespoon of reduced sodium soy sauce
  • Smoked tofu (YOU CAN PLACE AN ORDER FOR SMOKED AND MARINATED/ UNSPICED AND PLAIN TOFU)
  • ½ cup cooked brown rice
  • 2/3 cup unseasoned dry breadcrumbs
  • Salt and pepper, to taste
  • 1 egg white
  • Oriental-flavored cooking spray
  • Whole-wheat hamburger buns
  • 1 red onion, sliced

Get in touch

Smart Foods Limited

Address

Food Technology Business Incubation Centre, Makerere University.

Tel: +256-702-285-608

Email: info@smartfoodsuganda.com

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